HATHA YOGA class includes:
– Asanas (postures) allowing you to increase the flow of vital energy in the body, making it flexible, beautiful and stronger.
PRANAYAMA class includes:
– Techniques of conscious breathing for concentration, increasing prana (vitality) in the body, controlling emotions and cleansing the chakras.
MEDITATION relax, cleanse the body, have a soothing and beneficial effect on the mind, helping to achieve higher levels of consciousness.
NADA YOGA class includes:
Techniques of Mantras, a special energy enclosed in sound vibration, possessing cosmic power, which reveals the inner potential of a person, spiritualises, opens unprecedented horizons and expands the perception of the world.